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<\/p>"},"borderRadius":{"id":135244535,"value":"#{text.border.radius}"},"textColor":{"id":135244536,"value":"#{text.color}"},"backgroundColour":{"id":135244537,"value":"#0000"},"truncateHeight":{"id":135244538,"value":null},"template":{"id":135244539,"value":"text"},"padding":{"id":135244540,"value":"6"},"fullWidth":{"id":135244541,"value":"0"},"fullBackgroundColor":{"id":135244542,"value":"#{text.fullBackground.color}"},"published":{"id":135244543,"value":"1"},"conditions":{"id":135244544,"value":"[]"}}},{"id":5308225,"type":"textBlock","published":1,"size":{"x":12,"y":0},"order":2,"items":[],"properties":{"html":{"id":135244774,"value":"

The Power of Pace: Why Slowing Down Makes You a Stronger Runner<\/h2>

When we think about improving our running, the instinct is often to push harder, go faster, and log more miles. But true progress and lasting health often comes from doing the exact opposite.<\/p>

\u200bSlowing down your pace allows your body to build a proper aerobic base, protect your joints, and develop true endurance. It removes the pressure of chasing arbitrary distance goals and shifts the focus back to how your body actually feels.<\/p>

\u200bWhen you train your system rather than just pushing your muscles, you build sustainable stamina that lasts. Next time you head out, try dialling back the speed and keep yourself comfortable along the way with our sustainable clothing.<\/u><\/a><\/p>"},"borderRadius":{"id":135244775,"value":"#{text.border.radius}"},"textColor":{"id":135244776,"value":"#{text.color}"},"backgroundColour":{"id":135244777,"value":"#0000"},"truncateHeight":{"id":135244778,"value":null},"padding":{"id":135244780,"value":"6"},"fullWidth":{"id":135244781,"value":"0"},"fullBackgroundColor":{"id":135244782,"value":"#{text.fullBackground.color}"},"published":{"id":135244783,"value":"1"},"conditions":{"id":135244784,"value":"[]"},"template":{"id":135245855,"value":"text"}}},{"id":5308251,"type":"banner","published":1,"size":{"x":12,"y":0},"order":1,"items":[],"properties":{"type":{"id":135245869,"value":"standard"},"title":{"id":135245870,"value":null},"copy":{"id":135245871,"value":null},"titleColor":{"id":135245872,"value":"#{banner.title.color}"},"titleBackground":{"id":135245873,"value":"#{banner.title.background.color}"},"copyColor":{"id":135245874,"value":"#{banner.copy.color}"},"copyBackground":{"id":135245875,"value":"#{banner.copy.background.color}"},"contentWidth":{"id":135245876,"value":"95%"},"textShadow":{"id":135245877,"value":"#{banner.text.shadow}"},"borderRadius":{"id":135245878,"value":"0px"},"buttonBorderRadius":{"id":135245879,"value":"#{button.border.radius}"},"buttonBackgroundColor":{"id":135245880,"value":"#{button.primary.color}"},"buttonStyle":{"id":135245881,"value":"secondary"},"buttonSize":{"id":135245882,"value":"standard"},"overlayOpacity":{"id":135245883,"value":"0.15"},"overlayColourStart":{"id":135245884,"value":"#000000"},"overlayColourEnd":{"id":135245885,"value":"#000000"},"overlayDirection":{"id":135245886,"value":"90"},"image":{"id":135245887,"value":"{\"src\":\"https:\\\/\\\/images.podos.io\\\/icxnz28xe2ub0pz3uow2quxpvwyxk8wfwbkrivc7wqkagoik.jpeg.jpg?w=auto&h=auto\",\"alt\":\"Running man.\"}"},"video":{"id":135245888,"value":null},"videoThumbnail":{"id":135245889,"value":null},"media":{"id":135245890,"value":"image"},"align":{"id":135245891,"value":"center"},"verticalAlignment":{"id":135245892,"value":"center"},"font":{"id":135245893,"value":"#{heading1.font}"},"actions":{"id":135245894,"value":"[{\"text\":\"\",\"href\":\"#\"},{\"text\":\"\",\"href\":\"#\"}]"},"padding":{"id":135245896,"value":"1"},"fullWidth":{"id":135245897,"value":"1"},"fullBackgroundColor":{"id":135245898,"value":"#{banner.fullBackground.color}"},"published":{"id":135245899,"value":"1"},"conditions":{"id":135245900,"value":"[]"},"template":{"id":135263538,"value":"banner"}}}],"properties":{"title":{"id":135244530,"value":"The Power of Pace"},"isStorePage":{"id":135244531,"value":"1"},"description":{"id":135244532,"value":"Discover why slowing down your pace is the secret to building better endurance, protecting your joints, and becoming a stronger runner."},"ogImage":{"id":135244533,"value":"https:\/\/images.podos.io\/fjxpihaaqyj3cjzvuxow6syswdoxyyryfyngxxfxytoau3bb.jpeg.jpg?w=1200&h=auto"}},"labels":[],"published":1,"sitemap":1,"divisionId":369336,"edited":true}